Hair Tips for Common Summer Challenges

Hair Care Tips For Summer

Protect and Style Your Hair this Summer: Hair Tips by a Physician

Summer is a season filled with sunshine, beach outings, and outdoor fun, but it's also a time when your hair needs extra care and protection. Hair tips for maintaining healthy hair during the summer are crucial to prevent damage from the sun, chlorine, and salty water. In this article, we'll explore effective hair tips including summer hairstyles that keep your locks looking their best. This guide includes insights from scientific studies on hair damage and practical hair tips for everyday care.

The Importance of Hair Care in Summer

How UV Rays Damage Your Hair

Your hair is an essential aspect of your appearance and self-confidence. Unfortunately, the sun's UV rays can cause significant damage to the hair shaft, leading to degradation and loss of hair proteins. This process primarily affects the keratin structure of your hair, making it more vulnerable to breakage and loss of color.

Key Facts:

  • UVB radiation leads to hair protein loss.
  • UVA radiation causes color changes by degrading melanin in the hair.
  • Melanin offers partial protection by absorbing and filtering harmful UV rays.

Protecting Your Hair from Sun Damage

To maintain the integrity of your hair, it's essential to protect the cuticle, the outermost layer of the hair shaft. Using hair care products with UV filters can significantly reduce damage. Modern hair care formulations often include antioxidants to combat free radicals generated by UV exposure. Natural antioxidants from sources like artichoke, rice, and aloe vera have shown promising results in protecting hair fibers.

Hair Tips for a Healthy Summer

Use Protective Hair Care Products

Incorporate hair care products with UV filters and antioxidants into your routine. These products help shield your hair from the sun’s damaging effects, preserving its strength, color, and shine.

hat protecting hair from sun with ocean in the background

Avoid Excessive Sun Exposure

When possible, limit your hair’s direct exposure to the sun. Wear a hat or use a scarf to provide a physical barrier against UV rays.

Hydrate Your Hair

Keep your hair hydrated by using deep conditioning treatments and leave-in conditioners. Hydrated hair is more resilient to environmental stressors.

Simple Hair Tips for Healthy Summer Hair

  1. Pre-Swim Rinse: Rinse your hair with fresh water before swimming to reduce chlorine and salt absorption.
  2. Wear a Swim Cap: Protect your hair from chlorine and saltwater by wearing a swim cap.
  3. Conditioning: Apply a leave-in conditioner before swimming to add an extra layer of protection.
  4. Post-Swim Rinse: Always rinse your hair with fresh water immediately after swimming.
  5. Shampoo and Conditioner: Use a gentle, moisturizing shampoo and conditioner to cleanse and nourish your hair.
  6. Avoid Heat Styling: Minimize the use of heat styling tools to prevent additional stress on your hair.
  7. Hydration: Drink plenty of water to keep your hair and scalp hydrated from the inside out.

The Role of Antioxidants in Hair Protection

Artichoke, Rice, and Aloe Vera Extracts

Studies have shown that natural antioxidants from artichoke, rice, and aloe vera can significantly improve the mechanical properties of hair exposed to UV radiation. These antioxidants help reduce protein and lipid degradation, maintaining the hair’s color and shine.

Benefits of Artichoke Extract:

  • Improves mechanical properties of hair.
  • Reduces lipid peroxidation.
  • Preserves hair color and shine.

Benefits of Rice Extract:

  • Protects hair’s structural integrity.
  • Reduces protein degradation.
  • Enhances shine and color retention.

Benefits of Aloe Vera:

  • Soothes and moisturizes the scalp.
  • Provides a protective barrier against UV damage.
  • Promotes healthy hair growth.
close up of aloe vera plant with a different succulent in background

Additional Summer Hair Care Tips

Dryness: Sun, saltwater, and chlorine can strip your hair of natural oils.


  • Rough texture
  • Increased frizz
  • Split ends
  • Dullness


  • Stay hydrated
  • Use moisturizing hair products with ingredients like aloe
  • Incorporate hydrating masks and oils into your routine

Color Fading

The sun can cause color-treated hair to fade more quickly.


  • Use sulfate- and paraben-free color-protecting hair products
  • Wear a hat outdoors


Humidity can make frizz-prone hair unmanageable.


  • Use anti-frizz hair serums and creams
  • Opt for protective summer hairstyles like braids, buns, or twists

Flaky Scalp

Increased oil production in response to heat and humidity can clog hair follicles, leading to an itchy, flaky scalp commonly referred to as summer dandruff.


  • Itchiness
  • Flakiness
  • Greasiness


  • Regularly cleanse your scalp with products like Buongiorno Tea Tree Oil Shampoo and Conditioner; tea tree oil has antimicrobial properties against summer dandruff-causing fungi
  • Use a gentle scalp exfoliant and massage to remove dead skin cells and prevent buildup

Seasonal Changes in Hair Properties

Seasonal changes can also affect the tensile properties of your hair. Studies have shown that hair becomes stiffer and more brittle in the summer compared to winter. This change is thought to be due to increased UV exposure and environmental factors.

Key Findings:

  • Hair modulus (stiffness) increases by about 10% in summer.
  • Break strain (flexibility) decreases by about 3% in summer.

Understanding these seasonal changes can help you adjust your hair care routine to maintain healthy and strong hair throughout the year.


To combat these issues and maintain optimal hair and scalp health, adopt a targeted summer hair care routine that includes the right products, techniques, and habits. Choose lightweight, moisture-balancing formulas, utilize UV hair protection against environmental aggressors, and take proactive steps to ensure your locks remain healthy, shiny, and strong throughout the season.

By following these hair tips and incorporating protective measures, you can enjoy healthy, vibrant hair all summer long. Remember, prevention is key to avoiding sun damage and maintaining your hair’s natural beauty. Embrace the season with confidence, knowing your hair is well-protected and styled to perfection.

`Sebetić K, Sjerobabski Masnec I, Cavka V, Biljan D, Krolo I. UV damage of the hair. Coll Antropol. 2008 Oct;32 Suppl 2:163-5. PMID: 19138021.
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