Ashwagandha Hair Benefits: An In-depth Expert Review

Ashwagandha Benefits For Hair

Withania Somnifera: A Powerful Herb                   

Ashwagandha, also known as Withania somnifera, is a powerful herb with a rich history in traditional medicine and herbal remedies. Known as "Indian winter cherry" or "Indian ginseng," this herb has been revered for its numerous health benefits. Amongst those studied include Ashwagandha hair benefits.

Ashwagandha Reduces Cortisol Levels Helping Reach Balance

Interesting Facts  

Ashwagandha has been used for over 5,000 years in Ayurvedic and Unani medicine. The phytochemicals are mainly concentrated in the roots, making dried Ashwagandha root extract a common ingredient in health and wellness products for healthy adults. Each part of the plant has medicinal properties:

Ashwagandha Flower

Diuretic, astringent, and aphrodisiac.

Ashwagandha Leaves

Used to treat fever

Ashwagandha Seeds

Improve sperm counts and have anti-helminthic properties.

Ashwagandha Fruit

Treat skin ulcers and other skin diseases.

Ashwagandha Root

Concentration, blood pressure, calming the brain, adaptogen for stress response.

The roots are harvested and shade-dried before summer to preserve their medicinal qualities. Ashwagandha root extract is the most widely used component in cosmeceuticals today. 

Understanding Ashwagandha and Its Historical Significance

Its name comes from the Sanskrit words "ashwa" (horse) and "gandha" (fragrance), indicating that the herb imparts the strength of a horse and a pleasant aroma. The species name "somnifera" means "sleep-inducer" in Latin, reflecting its potent anti-stress properties. Belonging to the Solanaceae family, This herb is a perennial woody shrub found across the Mediterranean, Africa, South Asia, and parts of China.

Close up of Ashwagandha plant which has many benefits

Withania somnifera plant_ (Mandlik et al, 2021)

An Ayurvedic Resource From India

It  is an Ayurvedic herb and has been used in Ayurveda, the traditional Indian system of medicine, since around 6000 BC. According to the ancient Ayurvedic text Charaka Samhita, it is used to:

  • Promote physical strength

  • Enhance sexual performance

  • Improve skin complexion

  • Promote health and longevity

  • Support anti-aging processes

  • Increase resilience to stress

  • Ashwagandha hair benefits

In traditional medicine practices, it has been used to treat various health conditions, including ashwagandha hair benefits.

Its roots are particularly prized for their therapeutic properties. The different components of the plant, such as its leaves, berries, and roots, are utilized in different forms to harness their medicinal benefits. Today, it is widely available in the form of powder and oral supplements, making it easily accessible for those looking to leverage Ashwagandha hair benefits.

Give Your Hair Shine With Ashwagandha

Modern Applications:

  • Anti-cancer properties: Its anti-tumor and immune-modulating activities help in cancer prevention and treatment.
  • Cardioprotective and neuroprotective effects: It supports heart health and protects against neurodegenerative diseases.
  • Enhancing memory and focus: It improves cognitive functions and treats age-related memory impairments.
  • Reducing anxiety and insomnia: Its anxiolytic effects help improve stress levels and promote better sleep.
  • Boosting energy and rejuvenation: Known for its restorative tonic properties, it combats fatigue and supports overall vitality.
  • Ashwagandha hair benefits: Supports growth and reduces graying by nourishing follicles and improving scalp health (see below). 

What Are the Ashwagandha Hair Benefits?

Although not specified in ancient Aruyvedic text, modern day Aruyvedic practice often uses Ashwagandha to support scalp health due to its ability to reduce cortisol levels, improve scalp circulation, and provide antioxidants. All ingredients which can help maintain healthy follicles and prevent early hair loss.  

    Ashwagandha Hair Benefits

    Promoting Hair Growth and Preventing Alopecia

    With its potent adaptogenic properties, it plays a significant role in promoting healthy follicle growth and combating alopecia. By reducing cortisol levels, this powerful herb helps to mitigate stress-related hair thinning and shedding, a common issue faced by many.

    Additionally, Ashwagandha stimulates the production of DHEA. DHEA, dehydroepiandrosterone, is a natural hormone that promotes healthy hair growth and improves density. By nourishing the follicle root, you can help prevent hair breakage. 

    Natural Remedy For Scalp Conditions, Dandruff and Overall Scalp Health.

    This perennial herb enhances scalp circulation, ensuring that follicles receive essential nutrients and oxygen, thereby stimulating follicle growth and strengthening existing strands. Additionally, Ashwagandha's rich antioxidant content helps to protect the scalp from free radical damage, maintaining a healthy environment for follicle growth and increasing density. Incorporating it into your care routine can lead to thicker, stronger, and more resilient locks.

    Enhancing Texture and Shine

    This powerful herb improves overall health of hair making it more resilient and less prone to breakage. it can enhance texture of the shaft making it easier to manage. Looking for an easy application methodology? Masks can be leveraged to give your mane a nice shine. 

       

      Picture of Ashwagandha Next To Los Angeles Sign For Origenere Hair Growth Line

      Ashwagandha root extract is a key ingredient in Sempre Hair Growth OrganoNutrients, supporting optimal scalp health and follicle growth.

      Want to learn more about Origenere's proprietary mix of botanicals created to support follicle growth? Sempre Hair Growth Organonutrients

      Practical Ways to Incorporate Ashwagandha in Your Hair Care Routine

      Incorporating supplementation into your routine is easy and can be done in various ways. Here are some practical ways to include it in your routine:

      Use Hair Masks

        Create your own Ashwagandha hair masks by mixing its powder with ingredients like coconut milk or yogurt. Apply the mask to your  scalp, leave it on for 30 minutes, and then rinse it off. For further details see "Create Your Own Ashwagandha Hair Mask" Below. 

        Take Oral Supplements

        If you prefer a more convenient option, you can take supplements orally. These supplements are readily available and can be taken daily to support hair health.

        Sempre Hair Vitamins With Ashwagandha

        Use Ashwagandha-Infused Shampoos and Conditioners

        Look for hair care products that contain Ashwagandha as an ingredient, such as shampoos, conditioners, and serums. These products can help nourish your hair and scalp while providing the benefits of Ashwagandha.

        Creating Your Own Ashwagandha Hair Masks

        Creating your own masks is a simple and effective way to harness ashwagandha's hair benefits of this incredible herb. Here's a step-by-step guide to creating an  mask at home:

        1. Mix 2-3 spoons of Ashwagandha powder with warm distilled water to create a fine paste.
        2. Apply the paste to your scalp, gently massaging it into your roots.
        3. Wrap your head in a towel and leave the mask on for 30 minutes.
        4. Rinse thoroughly with warm water.

         Hair Mask With Brahmi and Hibiscus

        Another popular mask involves combining Ashwagandha with Hibiscus and Brahmi powders. Add equal amounts of these powders and enough yogurt or coconut milk to create a smooth paste. Apply the mask to your scalp, leave it on for 30 minutes, and then rinse it off with a mild shampoo.

        These DIY  masks can help nourish your follicles and promote growth. Incorporate them into your routine for a healthier and more vibrant mane.

        Integrating Ashwagandha Supplements into Your Diet

        If you prefer a more convenient option to leverage Ashwagandha hair benefits, you can incorporate supplements into your diet. These supplements are available in oral form and can be taken daily to support scalp health. Here's how you can integrate supplements into your diet:

        • Follow the recommended dosage: Take supplements as directed on the packaging or as advised by a healthcare professional.
        • Take the supplements with meals: Since the active components of Ashwagandha are fat-soluble, it's best to take the supplements with meals that include high-quality fats. This will ensure optimal absorption and effectiveness.
        • Monitor your energy levels: These supplements are known for their energy-boosting properties. Pay attention to your energy levels and adjust your dosage if needed.

        By incorporating supplements into your diet, you can enjoy an overall well-being while incorporating the benefits of Ashwagandha for hair growth.  

         

        Sempre Hair Vitamins with Ashwagandha

        Scientific Insights into Ashwagandha Hair Growth Properties

        Ashwagandha has gained attention in scientific research for its potential to support hair growth. Several studies have explored the mechanisms through which ashwagandha promotes healthy follicular growth and improves density.

        One of the key factors contributing to alopecia is an imbalance of stress hormones such as cortisol. Ashwagandha is known to be an adaptogen that mitigates cortisol. In other words, It helps the body cope with stress and regulates cortisol levels. By reducing stress and balancing hormone levels, it can help prevent alopecia and promote healthy follicle growth.

        Additionally, Ashwagandha is rich in antioxidants, which help protect the follicles from damage caused by free radicals. These antioxidants also improve blood circulation to the scalp, ensuring that essential nutrients reach the follicles, promoting healthy follicle growth and reducing scalp irritation.

        The active compounds present, such as withanolides and withanone, have been found to have significant effects on hair growth and density. Let's explore further the active compounds in this nutrient packed herb that benefit the follicle and the research studies supporting its efficacy.

        Phytonutrients in Ashwagandha

        Ashwagandha contains over 12 alkaloids, 40 withanolides, and several sitoindosides. Key compounds include:

        • Withanolide D and Withaferin A: Anti-tumor, anti-inflammatory, and immune-suppressive. Mitigates inflammation. 
        • Withanolide A: Promotes neurite outgrowth and synaptic rejuvenation.
        • Glycowithanolides: Anxiolytic effects.
        • Withanoside-IV and Sominone: Protect against neurodegeneration in Alzheimer's disease models.
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        Research Studies Supporting Ashwagandha's Efficacy for Hair

        Several research studies have been conducted to evaluate the efficacy of this herb for hair health. These studies have provided scientific evidence supporting its use in promoting follicle health and preventing alopecia.

        One study published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha extract was effective in reducing hair loss and promoting hair regrowth in individuals with telogen effluvium, a condition characterized by excessive hair shedding. The study concluded that supplementation resulted in a significant increase in density and hair mass index.

        Another study published in the Journal of Ethnopharmacology found that ashwagandha extract stimulated hair growth in mice models. The study revealed that ashwagandha extract promoted the proliferation of follicle cells and increased the expression of growth factors involved in hair growth.

        These studies provide scientific evidence supporting the use of ashwagandha for hair health. 

        Safety and Toxicity Profile

        Studies have shown that it has an excellent safety profile across various age groups, for both men and women with very little side effects. This makes it a reliable and effective option for those seeking to improve their overall health and follicle growth.  By incorporating it into your daily routine, you can experience its myriad benefits, supporting both your scalp health and overall well-being. As for any supplement, please seek professional medical advice before beginning your routine. 

        Conclusion

        Ashwagandha, or Withania somnifera, is a time-tested herbal remedy with extensive health benefits. From enhancing physical strength to promoting healthy follicles and reducing stress, this versatile herb plays a significant role in traditional and modern medicine. Its powerful phytochemicals contribute to its effectiveness in treating various health conditions, making it a valuable addition to any wellness routine for healthy adults.

        It's important to note that while these benefits are supported by various studies, more comprehensive research is needed to fully understand and confirm the efficacy of ashwagandha in these areas. Additionally, always consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health concerns or are taking other medications.

        Botanical Brilliance

        In Botanical Brilliance we review different natural ingredients, their history and their potential uses and benefits.

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        References:

        Mandlik (Ingawale), D. S., & Namdeo, A. G. (2021). Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects. Journal of Dietary Supplements18(2), 183–226. 


        Niraj Tripathi, Divya Shrivastava, Bilal Ahmad Mir, Shailesh Kumar, Sumit Govil, Maryam Vahedi, Prakash S Bisen,Metabolomic and biotechnological approaches to determine therapeutic potential of Withania somnifera (L.) Dunal: A review,Phytomedicine,Volume 50,2018,Pages 127-136,ISSN 0944-7113,https://doi.org/10.1016/j.phymed.2017.08.020.

        Pulok K. Mukherjee, Subhadip Banerjee, Sayan Biswas, Bhaskar Das, Amit Kar, C.K. Katiyar, Withania somnifera (L.) Dunal - Modern perspectives of an ancient Rasayana from Ayurveda,Journal of Ethnopharmacology,Volume 264, 2021,113157,ISSN 0378-8741,https://doi.org/10.1016/j.jep.2020.113157.

        Subhabrata Paul, Shreya Chakraborty, Uttpal Anand, Swarnali Dey, Samapika Nandy, Mimosa Ghorai, Suchismita Chatterjee Saha, Manoj Tukaram Patil, Ramesh Kandimalla, Jarosław Proćków, Abhijit Dey,Withania somnifera (L.) Dunal (Ashwagandha): A comprehensive review on ethnopharmacology, pharmacotherapeutics, biomedicinal and toxicological aspects, Biomedicine & Pharmacotherapy,Volume 143,2021,112175,ISSN 0753-3322, https://doi.org/10.1016/j.biopha.2021.112175.


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