Botanical Brilliance: The Benefits of Sage for Hair
SAGE // Salvia officinalis
Genus: Salvia / Latin: Salvare = To Heal / 900 shrub like species belonging to mint family
Historically, there has been many medicinal and culinary uses:
- Mediterranean: Women's health, diuretic and wound healing
- Middle Ages Sage Herb Tea: For benefits of sage for hair, circulation, nervous system, respiratory, digestive and metabolic.
- Oils for benefits of sage for hair, antispasmodic, antiseptic and astringent
Interesting Facts
A member of the Genus Salvia deriving from the latin, Salvare, which means to heal. There are over 900 shrubs in the Salvia Genus, all belonging to the mint family. The various shrubs have unique tastes, aromas and medicinal properties.
Prior to its use as a culinary item, it was used for its medicinal properties. Records show use of this ancient herb for medicinal reasons dates back to 1500 BC where it was used as a remedy for itching.
In 500 BC followers of Hippocrates commented on its ability to coagulate blood and effects on menstruation.
In the Middle ages its Tea was used for nervous system, digestive, respiratory and metabolic ailments. Further, it was used to treat circulatory disorders such as angina. Its effects were so popular that significant trade developed around its tea. This ultimately led to the dissemination of the tea and its benefits to Chinese culture where it was later used as an antispasmodic and antiseptic.
Today recent studies show promise for benefits of sage for hair, dementia, menopause, wound healing, and oral health.
Antioxidants Are Good For The Hair And Scalp
This herb functions as a potent antioxidant. One tablespoon has 43% of the daily recommended vitamin K needs. It has also been shown to provide substantial amounts of Vitamin A, Calcium, Folate, Iron, B vitamins, Vitamin C and Vitamin E.
What Are The Benefits of Sage For Hair?
Benefits of sage for hair include promoting follicular growth, preventing dandruff, and enhancing shine. Its natural properties help balance scalp oils and improve hair texture. This nutrient packed herb also contains antioxidants that combat free radicals, contributing to healthier locks overall.
Phytonutrient Profile:
Camphor
- Smooths follicle shaft and decreases frizz
- Prevents itchiness
- Prevents dandruff
- Antibacterial properties
- Improves circulation in the scalp
1,8-Cineol
- Scalp health
- Anti-inflammatory
- Potent Antioxidant
- Antimicrobial
- Clinically used in rhinosinusitis, COPD, asthma and bronchitis
- Modulator of signaling pathways
Borneol
- Permeation enhancer
- Analgesic
- Anti carcinogenic effects
Alpha/Beta Thujone
- Skin regeneration and wound healing
- Promotes healthy hair growth and healthy strands by inducing anagen phase in hair growth cycle
- Serves as antioxidant
Linalool
- Natural sedative
- Muscle relaxer
- Sleep enhancer
- Anti anxiety and depression
- Stimulates scalp and produces improved blood circulation
Ursolic Acid
- Found to have anticancer effects
- Found to possibly suppress metastasis to lung for metastatic melanoma
- Anti-Oxidant
- Modulates 5-alpha reductase activity for hair growth
Rosmarinic Acid
- Effective in Alzheimers
- Neuroprotective
- Anti-apoptotic
- Antioxidant
Ethanolic Acid
- Effective in mild to moderate Alzheimers disease
Recipes
Sage Tea:
Bring one kettle to boil, amount of water up to you. Add 2-4 stalks of fresh sage depending on how much water you put in and desired strength. Turn off and allow to steep for 15-20 minutes.
Get The Benefits of Sage For Hair Through A Herbal Hair Rinse
Work your way towards healthy hair by nourishing your follicles and your scalp by making this tea a scalp herbal hair rinse. Alternatively, make into an essential oil and apply to scalp to lock-in moisture and shine.
How To Prepare Sage Oil:
To prepare sage oil for hair strengthening, combine equal amounts of rosemary essential oil and sage essential oil with a carrier oil like jojoba oil. Mix well and apply the blend to your scalp, gently massaging for improved absorption. Leave it on for at least 30 minutes before washing it out with a mild shampoo. This potent mixture can help nourish follicles, promote circulation for a healthy scalp, and support follicular growth. It's a simple yet effective way to harness the benefits of sage for hair.
Safety first!
It is important to follow safety guidelines and best practices when using any product or herb to avoid potential side effects. Here are some tips to ensure safe and effective use:
- Patch Test: Before using sage oil or any herb-infused products on your hair, perform a patch test on a small area of skin to check for any allergic reactions or irritations. Apply a small amount of the product and wait for 24 hours to see if any adverse reactions occur.
- Safe Application: Dilute sage essential oil with a carrier oil, such as coconut or jojoba oil, before applying it to your scalp. This helps prevent skin irritation and ensures safe application. Use a dropper to measure the amount of essential oil needed and mix it thoroughly with the carrier oil.
- Quality Products: Ensure that you are using high-quality products from reputable sources. Look for products that contain pure sage oil or sage extracts and do not contain any harmful additives or chemicals. Check the ingredient list and choose products that are free from parabens, sulfates, and artificial fragrances.
Add Luster To Your Hair With Sage
Origenere Naturale Line For Thinning Hair
NATURALE Shampoo & Conditioner for Thinning Hair
Cocktail:
Sage infused Syrup:
Add one cup of water to one cup sugar to a sauce pan-> Cook over medium heat until sugar is dissolved -> turn off heat and add cup of fresh sage leaves (10 leaves)-> allow to steep for 10 minutes -> Remove herb.
Cocktail:
Get rocks glass fill with ice -> add 1-2 oz bourbon + syrup + 2 splashes of lime juice
Cheers!
In Botanical Brilliance we review different natural botanical ingredients, their history and potential uses and benefits. Current articles include:
-
A Physician's Review of The Benefits of Sage for Hair
-
A Physcian's Review of Saw Palmetto and The Use in Hair Loss
Sources:
Akhondzadeh S, Noroozian M, Mohammadi M, Ohadinia S, Jamshidi AH, Khani M. Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial. J Clin Pharm Ther. 2003 Feb;28(1):53-9. doi: 10.1046/j.1365-2710.2003.00463.x. PMID: 12605619.
Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer. J Tradit Complement Med. 2014 Apr;4(2):82-8. doi: 10.4103/2225-4110.130373. PMID: 24860730; PMCID: PMC4003706.
Moss L, Rouse M, Wesens K, Moss M. Differential effects of the aromas of Salvia species on memory and mood. Hum Psychopharmacol. 2010;25:388–96. PMID: 20589925
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