la rosa · pregnancy ·Sep 01, 2025

La Rosa & Postpartum Hair Loss: Understanding the Journey From Pregnancy to Renewal

Postpartum hair loss: Understanding the journey from pregnancy to renewal written over roses

The Science of Hair Growth

Each hair follicle cycles independently through three main stages:

Anagen (growth): The active phase where hair elongates, lasting years. Normally, about 85–90% of scalp hairs are here.
Catagen (transition): A short regression stage lasting a few weeks.
Telogen (resting phase): About 10–15% of hairs rest, then shed to make way for new growth.¹

This hair growth cycle ensures continuous renewal. But hormonal changes dramatically shift its balance—especially during pregnancy and after childbirth.

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Hair During Pregnancy: A Hormonal High Point

Pregnancy brings elevated estrogen levels and progesterone that reshape follicle cycling:

More growth, less shedding: Studies show pregnancy significantly increases the proportion of hairs in anagen while reducing telogen phase hairs.²
Fuller, denser hair: With more follicles in the growth phase, many new moms notice their hair looks thicker, shinier, and stronger.
The catch: This benefit is temporary. Once hormone levels drop after delivery, many of those “saved” hairs transition into the shedding phase, setting the stage for postpartum hair loss.²

Postpartum Hair Loss: When the Cycle Resets

After childbirth, the postpartum period brings dramatic shifts in pregnancy hormones and thus normal hair growth:

By about four months postpartum, the percentage of telogen hairs rises sharply, while anagen hairs decrease. This synchronized entry into telogen causes the sudden, visible hair shedding known as postpartum telogen effluvium (TE).³
Shedding typically peaks between 3–4 months postpartum and gradually resolves by 6–12 months.⁶
The hair eclipse phenomenon—a delay before new anagen hairs emerge—can make thinning look more pronounced, even if regrowth is underway.¹

Not Always Just Telogen Effluvium

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While most cases are temporary TE, studies highlight a more complex picture:

In a cohort of 200 postpartum women, only 9.5% had pure TE.
Over half (56%) had TE combined with female androgenetic alopecia (AGA).
Others showed TE plus traction alopecia, or even all three conditions together.⁴

This means persistent or unusual shedding deserves evaluation—especially if it continues beyond a year or shows patterned thinning.

Emotional and Hormonal Dimensions

Hormonal fluctuations are central to postpartum hair loss, but the emotional weight cannot be ignored. For many new mothers, hair represents identity and control at a time of overwhelming change.⁷

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La Rosa: Gentle Care for a Sensitive Season

La Rosa Scalp and Hair Tonic To Nurture The Hair When You're Busy Nurturing Your Baby

La Rosa was created to honor this delicate transition:

Botanical-first, hormone-safe: Free of DHT blockers, making it suitable during pregnancy, breastfeeding, and postpartum recovery.
Soothing hydration: Gentle botanicals support scalp comfort without heaviness.
Mindful design: Developed specifically with maternal wellness in mind—blending sensitivity, science, and a restorative self-care ritual.

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La Rosa’s Postpartum Hair Ritual

Step	Action	Why It Matters
1. Gentle Cleanse	Wash with mild, sulfate-free formulas.	Minimizes breakage in fragile follicles.
2. La Rosa Tonic	Apply post-wash to soothe and hydrate the scalp.	Offers lightweight comfort during shedding.
3. Mindful Styling	Avoid heat and tight hairstyles.	Prevents unnecessary tension on recovering follicles.
4. Nutrition & Rest	Support body with a healthy diet, protein, and rest.	Provides the building blocks for regrowth.
5. Seek Evaluation if Needed	If shedding persists beyond 12 months, consult a dermatologist or other healthcare provider.	Identifies possible AGA or traction alopecia.⁴

Conclusion

Pregnancy sets the stage for lush, full hair by holding follicles in growth. Postpartum, the cycle resets—triggering shedding that can feel sudden and alarming, but is usually a normal part of the recovery. By understanding this cycle, women can approach postpartum hair loss with perspective and patience.

La Rosa is more than a product—it’s a companion for this journey, designed to provide gentle, scientifically informed care during one of life’s most transformative seasons.

FAQ: Postpartum Hair Loss and La Rosa

Q1. Is postpartum hair loss normal?
Yes. Most new moms experience some degree of hair shedding in the postpartum period due to dropping hormone levels, especially estrogen. This is considered a normal part of the recovery after pregnancy.³⁶

Q2. When does postpartum hair loss usually start and stop?
Shedding typically begins around 3–4 months postpartum, peaks shortly after, and gradually improves by 6–12 months. For most women, the hair growth cycle resets naturally without intervention.³⁶

Q3. Can postpartum hair loss reveal other conditions?
Yes. While many cases are temporary, studies show postpartum shedding may overlap with female androgenetic alopeciaor traction alopecia. If hair thinning persists beyond a year, it’s best to see a healthcare provider for evaluation.⁴

Q4. Will my hair grow back?
In most cases, yes. New hair eventually replaces what’s shed. Sometimes there’s a visible delay before new anagen hairs appear, a process called the hair eclipse phenomenon.¹

Q5. How can I care for my hair during this time?

Wash with gentle, sulfate-free shampoos.
Avoid tight hairstyles or heat styling.
Support your body with a healthy diet rich in protein, iron, and vitamins.
Use lightweight scalp-soothing products like La Rosa Tonic for comfort and hydration.

Q6. Is La Rosa safe to use while breastfeeding?
Yes. La Rosa is formulated without DHT blockers and designed to be safe for use during pregnancy, breastfeeding, and the postpartum recovery phase.

References

Piérard-Franchimont C, Piérard GE. Alterations in hair follicle dynamics in women. Biomed Res Int.2013;2013:957432. doi:10.1155/2013/957432. PMID: 24455742; PMCID: PMC3884776.
Mirallas O, Grimalt R. The Postpartum Telogen Effluvium Fallacy. Skin Appendage Disord. 2016 May;1(4):198-201. doi:10.1159/000445385. PMID: 27386466; PMCID: PMC4908443.
Gizlenti S, Ekmekci TR. The changes in the hair cycle during gestation and the post-partum period. J Eur Acad Dermatol Venereol. 2014 Jul;28(7):878-81. doi:10.1111/jdv.12188. PMID: 23682615.
Galal SA, El-Sayed SK, Henidy MMH. Postpartum Telogen Effluvium Unmasking Additional Latent Hair Loss Disorders. J Clin Aesthet Dermatol. 2024 May;17(5):15-22. PMID: 38779373; PMCID: PMC11107900.
Hirose A, Terauchi M, Odai T, Fudono A, Tsurane K, Sekiguchi M, Iwata M, Anzai T, Takahashi K, Miyasaka N. Investigation of exacerbating factors for postpartum hair loss: a questionnaire-based cross-sectional study. Int J Womens Dermatol. 2023 Jun 16;9(2):e084. doi:10.1097/JW9.0000000000000084. PMID: 38323220; PMCID: PMC10846762.
When Does Postpartum Hair Loss Stop? HerHairHealth.com. https://herhairhealth.com/when-does-postpartum-hair-loss-stop/
Hair Today, Gone Tomorrow: Understanding Hormonal Hair Loss in Women. HerHairHealth.com. https://herhairhealth.com/hair-today-gone-tomorrow-understanding-hormonal-hair-loss-in-women/